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Summer Camp Dates Set

Capo Valley Wrestling's summer camp dates are set (registration attached to right). Summer camp for wrestling will begin the evening of June 20th and run through July 14 for girls and 21st for boys. Additionally, there is a girls week long "All American" day camp the week of July 18-22. The donation for boys for their 5 week camp (10 hr a week camp) is $150 for the girls 4 week (8hr a week camp) it is $100. These camps will be led by the professional staff of Capo Valley Wrestling and by alumni and former collegiate wrestlers. We are excited for summer and the opportunity to begin training our student athletes and preparing them for the high school season and beyond. Additionally, we know some of you will be playing more than one sport and we get that. We have tried to schedule our camps when they will conflict the least with other sports camps; we encourage you to attend the camp of any sport that you think you will be trying out for/participating in during the school year. These camps are crucial to getting to know coaches, for them to get to know you, and maximize your opportunity to make teams at the high school level. Our girls "All American" camp is $200 or $100 for those who attend our summer camp, and will be led by two 4X Collegiate All American Womens Wrestlers.
Athletes will learn fundamental to advanced wrestling techniques during our camps. Flyers and registration forms for our summer camps can be found on the "FORMS" page.
If you have any questions, please feel free to shoot us an email at Capovalleywrestling@gmail.com .
Summer Camp Flyer and Registration

Capo Wrestlers Earn Major Cudos in their Senior Year

At the Capo Valley HS Senior Awards night (4/19/22), 4 of our athletes were honored with significant awards for their abilities on and off the mat this year and throughout their HS careers (all 4 were also recipients of the scholar athlete award as well). Senior Juan Segura earned the award for Boys Best All Around Athlete; this award is given to 1 senior athlete who has played 2 or more varsity sports during their 4 years at Capo. Juan has been a member of our varsity football, wrestling, track and lacrosse programs (he also played soccer his freshman year). This guy gives 100% to everything he does and will joining the US Army upon completion of HS where he will be a medic. Senior Zoe Liberato earned the US Marines Female Distinguished Athlete Award given to the athlete that is "the glue that holds the mix together, team building and leadership skills, and for their superior physical fitness levels". "Coach Princess" as we call her continues to help this spring with assisting her teammates grow and improve and she helps with our Middle School wrestling program. Zoe will attend the University of Hawaii Manoa next year. Senior Luke Meyer was selected Capo Valley HS' Male Athlete of the Year. Luke was all league in football (4 yr lettermen), a League and CIF champ in Wrestling (4 yr lettermen) and a league champ and leading scorer for the track team this year (3yr lettermen). One would be hard pressed to name an athlete who has done more, at such a high level, in one year much less a 4 year career. Luke will attend Cal Poly SLO next year on a wrestling scholarship and study aerospace engineering. Senior Nile Fritts was name Capo Valley HS' Female Athlete of the Year. Nile was a League, Conference, CIF, CIF Masters and California State CHAMPION this year and set single season and career records for our program. She was dominant and produced eye popping stats this year. Coming off of a 2nd place finish in last year's CA state invitational, much was expected and she managed to exceed that. Nile was 38-1 on the season, only gave up 4 offensive points all year (only 3 total points in the post season) and was UNSCORED on at the CA state championships, beating the #4 ranked wrestler in the country in the finals. Nile will attend Cal State Channel Islands next year with an eye on becoming a psychologist. Congratulations to these outstanding young student athletes!
Girls All American Camp Flyer and Registration

League Wrestlers of the year

The Coastview Conference Athletic Association announced the League wrestlers of the year for the Seaview & South Coast Leagues. Capo Valley's Nile Fritts was named the Seaview Female wrestler of the year and Luke Meyer was named the Seaview Male wrestler of the year for the 2021-22 season. Nile had a HISTORIC season, notching 38 wins with 32 pins. She was a CIF Champ, Masters Champ and California State Champ. They finishes their career at Capo as the all-time career wins and career pins leader; she was 1st team all-county, County female wrestler of the year, was the Coast View Conference female athlete of the year, and the Capo Valley HS female athlete of the year. Luke finished the year with a 3-2 record at the California State Meet, a 5th place finish at CIF masters and was a CIF champion. Luke is a remarkable student-athlete with a 4.0+ GPA and was named Capo Valley HS' male athlete of the year. And, he has received a scholarship to wrestle for Cal Poly San Luis Obispo and will study aerospace engineering! We are looking forward to BIG things next year at the NCAA DI level from Luke.

Scholar Athletes

Capo Valley Wrestling had a fantastic year on the mats; and an even better one in the classroom with 9 wrestlers earning 3.75 GPA's or higher and a Varsity letter. For the girl's team: Nile Fritts, Zoey Liberato, Jada Stewart, Joelle Simard & Julissa Villa all met the high standard. On the boy's side: Luke Meyer, Wyatt Schultz, Juan Segura & Russell Wang all produced outstanding GPAs while earning a varsity letter. Congratulations CVHS Wrestlers on your hard work! Plus, the future is bright we had a significant number of FS & JV wrestlers earn a 3.75 GPA or higher that will look to earn their letter and the Scholar Athlete award in the coming season.

Capo Seniors Moving Forward

Despite all of the craziness and uncertainty surrounding the Corona Virus and disruptions from Quarantines the last 4 years, Capo Wrestling's senior class is moving forward. They are making college selections, military commitments and some are looking to continue their wrestling careers; Capo Wrestling had 8 seniors in the 2021-22 season and all are charting their own courses. Jorge Gonzalez is making plans to attend Cerritos College where he will wrestle for the Falcons in the 145 lbs weight class and work to complete his General Ed courses towards a future bachelors degree, Juan Segura has joined the US Army, where he will be a medic, Juan hopes to leverage those skills into becoming a paramedic/firefighter. Seniors Russell Wang and Wyatt Schultz are both going work to continue their educations. Wyatt at Saddleback working towards an AA and then looking to transfer to Northern Arizona University to study Forestry, Russell at UC Riverside studying Business Economics. Luke Meyer moving on to Cal Poly SLO to study Aeronautical Engineering. On the Girls' side, Nile Fritts will be attending CSU Channel Islands with a Psychology major, Zoey Liberato will move on to the University Hawaii Manoa and major in Health Sciences and our final Senior Joelle Simard is moving on to Saddleback where she is already half way through an AA in Business Administration with an eye to transferring to a 4 year institution and completing a bachelors degree in business administration with an emphasis in Marketing. Additionally, time permitting, she will be returning to Capo to help with our girls wrestling program as an asst. coach. Good Luck Seniors on all of your future endeavors!
Capo Valley Wrestling PO Box 4674, Mission Viejo, CA 92690 capovalleywrestling@gmail.com